If I had a penny for every time somebody tells me that a 'weak core' is their problem, Trump Tower would be called Float Sting Tower.
I think it physically hurts my ears a little bit to hear these words now.
If you have ever said these words to me, fear not - I don't hold you responsible. We've all been fed poor information from many angles for many years.
Most people do have a weak core so this part of what's being said isn't wrong. It's the underlying assumption...
"A weak core needs strengthening"
and what is leads to...
Core strengthening exercises.
This is poisonous information that we've been fed.
Let me do my bit to show you your anti-venom...
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