I haven't blogged for a while but I'm hoping my first video makes up for it!

If you're at all interested in bcoming a better athlete or helpin others do so, this is for you. Share it with like-minded people.

Part two will be with you soon.


Arton "Back in the game" Baleci

P.S. apologies for the poor sound quality in parts. We decided it looked like a nice day and Richard's move to Germany ruled out a quick re-shoot.