Sometimes a few words and a picture can be more powerful than a long blurb so today, that's what I'll leave you with.

If you want to be stronger, faster, better at your sport or just want to overcome a sports injury this may apply and the way you have been going about improving. Share it far and wide.

Arton "Screw you?" Baleci
Float Sting - Sports Injury Rehab and Performance, Harley Street, W1