THE DEADLIFT SELF ASSESSMENT
The deadlift is one of the fundamental exercises in most gym programmes. Complete the self assessment below to get an idea how well your deadlift training is going.
Of the 21 Y/N questions, how many did you answer Yes to?
If you have answered Yes to less than 16 of these questions, you need some work on your deadlifting - the less Yes answers, the more urgent your need for help to get your deadlifting back on track.
To get coached to lift bigger numbers with better form and less risk of injury, contact Arton using the form below to arrange a pre-coaching consultation mentioning a few good days and times that you can meet.