THE SQUAT SELF ASSESSMENT
The squat is one of the fundamental exercises in most gym programmes. Complete the self assessment below to get an idea how well your squat training is going.
Of the 19 Y/N questions, how many did you answer Yes to?
If you have answered Yes to less than 14 of these questions, you need some work on your squatting - the less Yes answers, the more urgent your need for help to get your squatting back on track.
To get coached to achieve deeper range, better form and to lift bigger numbers, contact Arton using the form below to arrange a pre-coaching consultation mentioning a few good days and times that you can meet.